Author Topic: Important tips for weight loss #3: take the time to mention this "why you need to write your goals o  (Read 21 times)

AlfonzoLeg

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You have to burn more calories than you take in ' means a combination of eating less and exercising more. Shying away from liquids for fear of retaining water weight is not a good idea. I am very happy to say that I completed four out of five of my goals.

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